In Ayurveda and elsewhere it is said that "Jal hi Jeevan hai " yes it is true but drinking water for good health needs some precautions. We should know that what are the best times to drink water and also that which water(warm or cold)is good for health. In this post I will discuss only the bad effects of cold water and benefits of warm water for a healthy life. Later on in some other post we will discuss the best timings of drinking water for good health.
What Are The Bad Effects Of Drinking Cold Water ?
When you drink cold water or beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered.
Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. This can lead to water loss.
Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses.
If you eat food while drinking cold beverages or cold water immediately after the food, the water temperature solidifies fats from the foods you
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